Hectic schedules and seemingly endless to-do lists result in a buildup of tension in the muscles, something Full Body Stretch by Andrea Jensen seeks to eliminate. A Level 1, 30-minute class in the Vinyasa style, focus is on basic yoga movements, flexibility, relaxation, and stress relief.
Give yourself relief from daily stresses by taking half an hour to open up tight areas of the body. Ideal for morning, afternoon, and evening, this yoga class will energize you before work, give you that midday pick-me-up, or calm your mind before drifting off into a peaceful slumber.
Why let stress take over your life and result in physical manifestations, i.e. illness? Stretch your way to a better body while using breathing exercises to focus and calm the mind. Andrea provides the detailed instruction you need to feel refreshed, relaxed, and rejuvenated. Use this class whenever feeling “yucky” or just plain irritable.