Classes In This Collection

Relax & Restore

Lauren Eckstrom

Dealing with mounting stress? How about serious fatigue? Are you recovering from illness or injury? Then you need a nice dose of...

  • Restorative
  • Level 1
  • 30

Yin Yoga

Travis Eliot

Work on your stretching technique with this Yin Yoga class by Travis Eliot. A 40­-minute, Level 1 class that keeps you on...

  • Yin
  • Level 1
  • 40

Yin Deep Stretch

Lauren Eckstrom

The shoulders and hips are two areas of the body known for holding a whole lot of stress and tension. Release this...

  • Yin
  • Level 1
  • 30

Yin – Short & Sweet

Lauren Eckstrom

A Level 1, 20-minute class by Lauren, Yin--Short & Sweet is the perfect session for reconnecting with the self on hectic days....

  • Yin
  • Level 1
  • 20

Deep Yin

Kyle Miller

Looking to totally and completely de-stress? Want to relax the nervous system and calm down? Take this 20-minute, Level 1 class with...

  • Yin
  • Level 1
  • 20

Full Body Stretch

Andrea Jensen

Hectic schedules and seemingly endless to-do lists result in a buildup of tension in the muscles, something Full Body Stretch by Andrea...

  • Vinyasa
  • Level 1
  • 30

Shoulder Surrender

Lauren Eckstrom

The shoulders are a great source of tension in the body, particularly for those who work in front of computers all day...

  • Restorative
  • Level 1
  • 10

Neck Release

Lauren Eckstrom

Don’t let pain and tension in the neck run your life! A sensitive area of the body for many due to injury,...

  • Restorative
  • Level 1
  • 10

Give Yourself a Foot Massage

Paul Teodo

This class focuses on the fascia (connective tissue) surrounding our bodies. In this video you will use myo-fascial balls (or tennis balls...

  • Yin
  • Level 1
  • 40

Yoga For Wellness

Lauren Eckstrom

A Level 2, 40-minute class by Lauren, Yoga for Wellness focuses on basic movements as well as stress relief and a sense...

  • Power
  • Level 1
  • 40

Psoas Softening

Lauren Eckstrom

The Psoas is one of the major muscles in the body, and responsible for stabilizing the base of the spine, thereby allowing...

  • Yin
  • Level 1
  • 10

Hip Release

Lauren Eckstrom

The biggest joint in the body, the hips take a lot of grief, especially if you spend most of the day sitting...

  • Yin
  • Level 1
  • 10