Relax & Restore: Yin – Short & Sweet

Lauren Eckstrom

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A Level 1, 20-minute class by Lauren, Yin--Short & Sweet is the perfect session for reconnecting with the self on hectic days. A Yin-style class, you’ll hold poses for five minutes or longer, as pace is always slower in such yoga classes. With a focus on basic movements, well-roundedness, stress relief, relaxation, and sleep, this class […]