Relax & Restore: Yang- Short & Sweet

Lauren Eckstrom

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Join Lauren in this 20-minute, Level 2 class entitled ‘Yang--Short & Sweet.’ A Yin-style class that involves holding postures for five minutes or longer, focus is on well-roundedness, super-sweaty flow, and cardio. Yang is the antithesis of Yin, with Yin activity slow and steady, and Yang activity more mobile and dedicated to maintaining core strength. […]