Relax & Restore: Let Go

Lauren Eckstrom

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Dealing with mounting stress? How about serious fatigue? Are you recovering from illness or injury? Then you need a nice dose of Relax & Restore, a Level 1, 30-­minute class by Lauren. A restorative­ style class, focus is on basic movements as well as relaxation and stress relief. In order to perfect the postures in […]