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Move

Regulate Your Nervous System

Irene Del Valle

  • Restorative
  • Level 1
  • 40
New
Move

Flexibility & Joint Unlocking

Irene Del Valle

  • Restorative
  • Level 1
  • 30
New
Move

Mobility for Office Work Lifestyle

Irene Del Valle

  • Restorative
  • Level 1
  • 40
New
Move

Physical and Emotional Recovery

Irene Del Valle

  • Restorative
  • Level 1
  • 40
New
Move

Neck & Upper Back Relief

Irene Del Valle

  • Restorative
  • Level 1
  • 20
New
Move

Lower Back Pain Relief & Hip Stiffness

Irene Del Valle

  • Restorative
  • Level 1
  • 30
New
Move

Sunday: Reset and Recover

Luna Calvo

  • Restorative
  • Level 2
  • 15
Move

PM Recharge

Jacqueline Ramirez

  • Restorative
  • Level 1-2
  • 40
Move

Restorative with a Wall

Andrea Jensen

  • Restorative
  • Level 1
  • 20
Move

Heart & Shoulder Opening

Andrea Jensen

  • Restorative
  • Level 1
  • 20
Move

Hamstring & Inner Thigh Opening

Andrea Jensen

  • Restorative
  • Level 1
  • 20
Move

Heart & Side Body Opening

Andrea Jensen

  • Restorative
  • Level 1
  • 20
Move

Hip Opening

Andrea Jensen

  • Restorative
  • Level 1
  • 20
Move

Back Opening

Andrea Jensen

  • Restorative
  • Level 1
  • 20
Move

Let’s Get Twisted

Krystina Holbrook

  • Restorative
  • Level 2
  • 40
Move

Open Hips

Steve Jones

  • Restorative
  • Level 1-2
  • 60
Move

Breath to Movement

Shayna Hiller

  • Restorative
  • Level 1
  • 20
Move

Melt into Yoga

Shayna Hiller

  • Restorative
  • Level 1
  • 20