Relax & Restore: Psoas Softening

Lauren Eckstrom

Log in or Register now to take advantage of everything The Yoga Collective has to offer

The Psoas is one of the major muscles in the body, and responsible for stabilizing the base of the spine, thereby allowing it to flex. It also helps rotate the hips so you may enjoy complete range of movement. When the Psoas is stressed or strained for whatever reason, lower back pain develops and movement […]