Relax & Restore: Deep Yin

Kyle Miller

Enjoy this free yoga class!

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Looking to totally and completely de-stress? Want to relax the nervous system and calm down? Take this 20-minute, Level 1 class with Kyle Miller and stretch (and breathe) your way to that amazing feeling of tranquility. Focusing on basic movements, sleep, relaxation, and stress relief, class style is yin. Yin yoga is a slow-paced option […]