Funky Flow

Drinie Aguilar

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Use the strength and flexibility you've built up in this series to learn a funky arm balance that's a mix of forearm balance (pincha mayurasana) and one legged crow (eka pada bakasana). This is a vinyasa flow practice that will progress into various modifications of this fun arm balance. You get a grounding savasana & meditation to balance out your hard work in the end.