Surya Kriya will help you attain the mental clarity and the energy that you crave. Clear, focused, strong. It will also aid in digestion. This Kriya is named after the energy of the sun. When you have a lot of "sun energy," you do not get cold; you are energetic, expressive, extroverted and enthusiastic. It is the energy of purification. It holds the weight down. It aids digestion. It makes the mind clear, analytic and action-oriented. The exercises systematically stimulate the positive pranic force and the Kundalini energy itself.