by Sukhdev Jackson
Level: 1, 1+ Duration: 20 minutes
Smiling Buddha Kriya is an ancient Kriya that was practiced by Buddha. Study after study has shown that just the act of smiling is enough to alter your state of consciousness and mood. This kriya will bring you closer to Self, to happiness, to bliss. This will bring forth radiant positivity and burst your third eye wide open for clear intuition.
Style: kundalini, Meditation Focus: Meditation, Pranayama