A warm, balanced bowl with carbohydrates, protein, greens, and healthy fats to support energy and recovery after movement. Grounding Post-Yoga Bowl You’ll Need1 cup cooked rice or quinoa1–2 eggs1 cup cooked spinach, chard, or kale1 tbsp extra-virgin olive oilSea salt, to taste OptionalAvocadoSauerkraut or fermented vegetablesFresh parsley or cilantro How to Make It Layer the […]
