Half Moon

Travis Eliot

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Travis breaks down Half Moon Pose aka Ardha Chandrasana.

A Level 1/2 pose,  Half Moon is a wonderful expressive and opening yoga pose.  It's a standing pose that will challenge your balance and focus.  There are several modifications so find the sweet spot where you could be fully expressive and receive all the benefits of this posture. *Modification:  Bend the knee in the standing leg and use a block as needed. Travis will guide you step by step to this front body opening called Half Moon.