Hamstring Release

Dive into the sticky areas behind your legs (IE: IT Band/Achilles tendons) by utilizing breath count and repetitive small movements. Props: Strap

Get to know the range of motion of your shoulders & upper thoracic spine through slow progressive stretching that will allow for...

Access and stretch your front body - quads, hips flexor, glutes, and hamstrings. Props: Blocks

Discover the range of your hip sockets, with these slow and subtle active & passive stretches. Props: Blocks

Explore the range of your spine utilizing external and internal forces. This final class of the series will show you how far...