Pose Instruction: Hand to Big Toe

Lauren Eckstrom

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Lauren breaks down Hand to Big Toe Pose- Variation 1 (Utthita Hasta Padagustasana I) Level 2 Utthita Hasta Padagustasana literally means Extended Hand Foot Big Toe Pose:)  This pose will challenge your balance and focus while strengthening your legs and ankles.  It also stretches the hamstrings and opens up the chest, shoulders and arms.  When […]