Lauren breaks down Hand to Big Toe Pose- Variation 1 (Utthita Hasta Padagustasana I) Level 2 Utthita Hasta Padagustasana literally means Extended Hand Foot Big Toe Pose:) This pose will challenge your balance and focus while strengthening your legs and ankles. It also stretches the hamstrings and opens up the chest, shoulders and arms. When […]
