Heart Opening Flow

Lauren Eckstrom

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Open the channels of energy around your heart in no time at all! Heart Opening Flow is a Level 2/3, 20-­minute class led by Lauren, and promises to build heat while focusing on cardio training, backbends, balancing poses, and super sweaty flow. Peak yoga poses include Natarajasana and Chapasana, both of which are incredibly heart­ […]

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