Morning Glory: Hump Day Flow

Denise Antoine

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Rise up to the next level of your practice with this challenging and expansive flow. Fly through Bird of Paradise, Eka Pada Koundinyasana  2 to Chaturanga and Flying Pigeon. YESS, all that is available in this exhilarating 20 minute flow. Remember to move at your own pace. You can always revisit this practice, as we […]