Intermediate Vinyasa Series Pt. 1 – Well Rounded

Shayna Hiller

Enjoy this free yoga class!

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This video covers a comprehensive all- levels flow class with an emphasis on core and shoulder work so you will feel strong, grounded and confident stepping into your day. The sequences are safe and well-rounded to address every nook and cranny of your body and mind. Be prepared to sweat...we mean GLOW!