Classes In This Collection

Intermediate Vinyasa Series Pt. 1 – Well Rounded

Shayna Hiller

This video covers a comprehensive all- levels flow class with an emphasis on core and shoulder work so you will feel strong,...

  • Vinyasa
  • Level 2
  • 40

Intermediate Vinyasa Series Pt. 2 – Strength & Balance

Shayna Hiller

This video is a comprehensive flow focusing on the strength, grace and balance. It follows a traditional ashtanga-based sequence adapted for busy...

  • Vinyasa
  • Level 2
  • 60

Intermediate Vinyasa Series Pt. 3 – Twists

Shayna Hiller

This is a challenging Vinyasa class in just the right way! Rinse and detox with twists, flow, sweat and enjoy a traditional...

  • Vinyasa
  • Level 2
  • 60

Intermediate Vinyasa Series Pt. 4 – Grounding

Shayna Hiller

This class is a strong flow focusing on grounding standing postures. It will leave you feeling focused and clear minded. Be prepared...

  • Vinyasa
  • Level 2
  • 60

Intermediate Vinyasa Series Pt.5 – Flow It Out

Shayna Hiller

Awaken every nook and cranny of your body and mind with this hour long flow suitable for all levels. Learn deeper elements...

  • Vinyasa
  • Level 2
  • 60

Intermediate Vinyasa Series Pt.6 – Hello Core!

Shayna Hiller

Come indulge in this well rounded vinyasa practice with an emphasis on core strength for maximum stability on postures and feeling maximum...

  • Vinyasa
  • Level 2
  • 40