Intermediate Vinyasa Series

This video covers a comprehensive all- levels flow class with an emphasis on core and shoulder work so you will feel strong,...

This video is a comprehensive flow focusing on the strength, grace and balance. It follows a traditional ashtanga-based sequence adapted for busy...

This is a challenging Vinyasa class in just the right way! Rinse and detox with twists, flow, sweat and enjoy a traditional...

This class is a strong flow focusing on grounding standing postures. It will leave you feeling focused and clear minded. Be prepared...

Awaken every nook and cranny of your body and mind with this hour long flow suitable for all levels. Learn deeper elements...

Come indulge in this well rounded vinyasa practice with an emphasis on core strength for maximum stability on postures and feeling maximum...