Kapalabhati and Bandha Engagement

Kyle Miller

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Interested in expanding your practice by learning more about breathwork? Kapalabhati and Bandha Engagement is the short and sweet session you’ve been hoping for. A Level 1­/2, 10­ minute breathing class led by Kyle, you’ll focus on yoga basics as well as Pranayama, or yoga breathing. Kapalabhati Pranayama refers to “skull shining breath,” and alternates […]