Myofascial Elasticity: Lateral Lines And Spiral Lines

Paul Teodo

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Dive into Myofascial Elasticity Part 2/3 with Paul Teodo! This conditioning routine brings you the perfect blend of elastic moves and yoga postures crafted to unlock the side of your body. Plus, we've got some dynamic movements in the mix, targeting the connective tissue crucial for those satisfying twists. Get ready to stretch, strengthen, and […]