Classes In This Collection
Myofascial Elasticity Pt. 1: Superficial Front Line And Deep Front Line
Paul Teodo
Myofascial Elasticity Part 1 of 3 with Paul Teodo. In this conditioning routine, we incorporate elastic movements with yoga postures to lengthen...
Myofascial Elasticity Pt. 2: Lateral Lines And Spiral Lines
Paul Teodo
Myofascial Elasticity Part 2 of 3 with Paul Teodo. In this conditioning routine, we combine elastic movements with yoga postures designed to...
Myofacial Elasticity Pt. 3: Superficial Back Line
Paul Teodo
Myofascial Elasticity Part 3 of 3 with Paul Teodo. In this conditioning routine, we combine elastic movements with yoga postures designed to...