Classes In This Collection
Myofascial Elasticity: Superficial Front Line And Deep Front Line
Paul Teodo
Welcome to Myofascial Elasticity Part 1/3 with Paul Teodo! Join us in this conditioning journey where we blend elastic movements seamlessly with...
Myofascial Elasticity: Lateral Lines And Spiral Lines
Paul Teodo
Dive into Myofascial Elasticity Part 2/3 with Paul Teodo! This conditioning routine brings you the perfect blend of elastic moves and yoga...
Myofascial Elasticity: Superficial Back Line
Paul Teodo
Welcome to the grand finale of Myofascial Elasticity Part 3/3 with Paul Teodo! This conditioning routine brings together elastic movements and purposeful...