Classes In This Collection

Myofascial Elasticity Pt. 1: Superficial Front Line And Deep Front Line

Paul Teodo

Myofascial Elasticity Part 1 of 3 with Paul Teodo. In this conditioning routine, we incorporate elastic movements with yoga postures to lengthen...

  • Vinyasa
  • Level 2
  • 30

Myofascial Elasticity Pt. 2: Lateral Lines And Spiral Lines

Paul Teodo

Myofascial Elasticity Part 2 of 3 with Paul Teodo. In this conditioning routine, we combine elastic movements with yoga postures designed to...

  • Vinyasa
  • Level 2
  • 40

Myofacial Elasticity Pt. 3: Superficial Back Line

Paul Teodo

Myofascial Elasticity Part 3 of 3 with Paul Teodo. In this conditioning routine, we combine elastic movements with yoga postures designed to...

  • Vinyasa
  • Level 2
  • 40