Myofascial Elasticity Pt. 3: Superficial Back Line

Paul Teodo
Myofascial Elasticity Part 1 of 3 with Paul Teodo. In this conditioning routine, we incorporate elastic movements with yoga postures to lengthen...
Paul Teodo
Myofascial Elasticity Part 2 of 3 with Paul Teodo. In this conditioning routine, we combine elastic movements with yoga postures designed to...
Paul Teodo
Myofascial Elasticity Part 3 of 3 with Paul Teodo. In this conditioning routine, we combine elastic movements with yoga postures designed to...