Myofacial Elasticity Pt. 3: Superficial Back Line

Paul Teodo

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Myofascial Elasticity Part 3 of 3 with Paul Teodo.

In this conditioning routine, we combine elastic movements with yoga postures designed to open up the back of the body. These will deepen your forward folds and open up your upper back and shoulders.

Myofascial Elasticity

Myofascial Elasticity Pt. 1: Superficial Front Line And Deep Front Line

Paul Teodo

Myofascial Elasticity Part 1 of 3 with Paul Teodo. In this conditioning routine, we incorporate elastic movements with yoga postures to lengthen...

Vinyasa
Level 2
30

Myofascial Elasticity Pt. 2: Lateral Lines And Spiral Lines

Paul Teodo

Myofascial Elasticity Part 2 of 3 with Paul Teodo. In this conditioning routine, we combine elastic movements with yoga postures designed to...

Vinyasa
Level 2
40

Myofacial Elasticity Pt. 3: Superficial Back Line

Paul Teodo

Myofascial Elasticity Part 3 of 3 with Paul Teodo. In this conditioning routine, we combine elastic movements with yoga postures designed to...

Vinyasa
Level 2
40

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