Myofascial Elasticity: Superficial Back Line

Paul Teodo

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Welcome to the grand finale of Myofascial Elasticity Part 3/3 with Paul Teodo! This conditioning routine brings together elastic movements and purposeful yoga postures curated to unlock the secrets of the backside. Get ready to amplify your forward folds and unlock newfound freedom in your upper back and shoulders. It's a journey of flexibility and […]