Myofascial Elasticity: Superficial Front Line And Deep Front Line

Paul Teodo

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Welcome to Myofascial Elasticity Part 1/3 with Paul Teodo! Join us in this conditioning journey where we blend elastic movements seamlessly with classic yoga postures. The goal? To elongate and fortify that connective tissue along the front side of your bod. Get ready for a fusion that's all about flexibility, strength, and a touch of […]