Let’s Do This!

Dan Ward

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Ready to dive in and get your flow on? This practice is all about action! We're talking Sun Salutations, Standing Splits, Twists, and not just one, but two rounds of Gomukasana (Cow Face Pose)—first in its reclined version and then in its fullest expression. Cap it all off with a well-deserved Savasana to wrap up […]