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Level 1-2

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Move

Bedtime Flow

Shayna Hiller

  • Level 1-2
  • 10
Meditate

Let’s Get Clear On What You Want, Shall We?

Jacqueline Smyth

  • Meditation
  • Level 1Level 1-2
  • 10
Meditate

Breathing: Your Natural High

Shayna Hiller

  • Breath Work
  • Level 1-2
  • 10
Move

Basic Flow

Shayna Hiller

  • Vinyasa
  • Level 1-2
  • 40
Español

Yoga por la Mañana: Espalda Sana

Ligia Gimenez

  • Español
  • Level 1-2
  • 30
Move

Upper Body Strength: Vinyasa & Chaturanga

Paul Teodo

  • Vinyasa
  • Level 1-2
  • 30
Move

Working The Shoulder Girdle

Deandre Sinette

  • Gentle Yoga
  • Level 1-2
  • 10
Move

Creating the Line

Deandre Sinette

  • Vinyasa
  • Level 1-2
  • 20
Español

Vinyasa Fluida

Tuqui Mancia

  • Español
  • Level 1-2
  • 40
Move

Take The Support

Jacqueline Smyth

  • Gentle Yoga
  • Level 1-2
  • 20
Move

From Moving Inward, We Move Outward

Jacqueline Smyth

  • Vinyasa
  • Level 1-2
  • 40
Move

The Only Way To Find Your Voice Is To Use It

Jacqueline Smyth

  • Vinyasa
  • Level 1-2
  • 40
Move

Where The Attention Goes Energy Flows

Jacqueline Smyth

  • Vinyasa
  • Level 1-2
  • 40
Move

Let’s Take It Slow

Jacqueline Smyth

  • Vinyasa
  • Level 1-2
  • 20
Meditate

Drift Into Deep Sleep

Leah Santa Cruz

  • Meditation
  • Level 1-2
  • 10
Meditate

Morning Power Meditation

Leah Santa Cruz

  • Meditation
  • Level 1-2
  • 15
Meditate

Present Moment Awareness

Leah Santa Cruz

  • Meditation
  • Level 1-2
  • 15
Move

Work Desk Release – Opening the Psoas & Shoulders

Paul Teodo

  • Gentle Yoga
  • Level 1-2
  • 10