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Meditate

Intro to Meditation: What is Meditation?

Leah Santa Cruz

  • Meditation
  • Level 1
  • 5
Meditate

Intro to Meditation: Attention & Acceptance

Leah Santa Cruz

  • Meditation
  • Level 1
  • 10
Meditate

Intro to Meditation: When Your Mind is Busy

Leah Santa Cruz

  • Meditation
  • Level 1
  • 10
Meditate

Intro to Meditation: Focusing On Your Breath

Leah Santa Cruz

  • Meditation
  • Level 1
  • 10
Meditate

Intro to Meditation: Connecting With Your Body

Leah Santa Cruz

  • Meditation
  • Level 1
  • 10
Meditate

Intro to Meditation: Using a Mantra

Leah Santa Cruz

  • Meditation
  • Level 1
  • 10
Move

Upper Body Strength: Core and Shoulders

Paul Teodo

  • Vinyasa
  • Level 1
  • 30
Move

Working The Shoulder Girdle

Deandre Sinette

  • Gentle Yoga
  • Level 1
  • 10
Move

Creating the Line

Deandre Sinette

  • Vinyasa
  • Level 1
  • 20
Move

Becoming Liquid

Deandre Sinette

  • Yin
  • Level 1
  • 20
Move

Bulletproofing The Wrists

Deandre Sinette

  • Gentle Yoga
  • Level 1
  • 20
Español

Yoga para el final del día

Tuqui Mancia

  • Restorative
  • Level 1
  • 30
Move

Goodnight Moon

Jacqueline Smyth

  • Gentle Yoga
  • Level 1
  • 20
Move

Nice and Easy

Jacqueline Smyth

  • Prenatal
  • Level 1
  • 40
Move

Coming Home

Jacqueline Smyth

  • Vinyasa
  • Level 1
  • 40
Move

Lead With The Heart

Jacqueline Smyth

  • Yin
  • Level 1
  • 20
Nourish

Cacao Magic Milkshake

Sophie Jaffe

  • Desserts
  • Level 1
  • 5
Move

Lengthen Your Hammies and Side Body

Paul Teodo

  • Vinyasa
  • Level 1
  • 20