Get Our New App!

App StoreGoogle Play

Level 1

Search / Filter
Move

Pose Instruction: Forward Fold

Lauren Eckstrom

  • Poses
  • Level 1
  • 5
Move

Pose Instruction: Forward Fold With Hands Under Feet

Lauren Eckstrom

  • Poses
  • Level 1
  • 5
Move

Pose Instruction: Forward Fold w/Big Toe Hook

Lauren Eckstrom

  • Poses
  • Level 1
  • 5
Move

Pose Instruction: Half Forward Fold

Lauren Eckstrom

  • Poses
  • Level 1
  • 5
Move

Pose Instructions: Half Forward Fold with Blocks

Lauren Eckstrom

  • Poses
  • Level 1
  • 5
Move

Pose Instruction: Mountain Pose

Lauren Eckstrom

  • Poses
  • Level 1
  • 5
Move

Pose Instruction: Plank/Upward Push-up

Lauren Eckstrom

  • Poses
  • Level 1
  • 5
Move

Pose Instruction: Tree Pose

Lauren Eckstrom

  • Poses
  • Level 1
  • 5
Move

Pose Instruction: Wide Leg Forward Fold

Lauren Eckstrom

  • Poses
  • Level 1
  • 5
Move

Wake Up & Flow Pt. 1

Mary Beth LaRue

  • Vinyasa
  • Level 1
  • 10
Meditate

It’s All About Heart!

Sukhdev Jackson

  • Kundalini
  • Level 1
  • 30
Meditate

Nadi Shodhana aka Alternate Nostril Breathing

Kyle Miller

  • Breath Work
  • Level 1
  • 10
Move

Hip Openers: Hip Release

Lauren Eckstrom

  • Yin
  • Level 1
  • 10
Move

Relax & Restore: Shoulder Surrender

Lauren Eckstrom

  • Restorative
  • Level 1
  • 10
Move

Hip Openers: Reclining Hip Sequence

Lauren Eckstrom

  • Restorative
  • Level 1
  • 10
Move

Let’s Get Started

Gigi Snyder

  • Gentle Yoga
  • Level 1
  • 30
Move

Relax & Restore: Psoas Softening

Lauren Eckstrom

  • Yin
  • Level 1
  • 10
Move

Get Up, Stand Up

Gigi Snyder

  • Gentle Yoga
  • Level 1
  • 30