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Move

Slip ‘n’ Slide Pt.6

Dan Ward

  • Chair Yoga
  • Level 1
  • 30
Move

Lunge Up The Stairs Pt.7

Dan Ward

  • Chair Yoga
  • Level 1
  • 30
Move

Message In A Bottle Pt.8

Dan Ward

  • Chair Yoga
  • Level 1
  • 40
Meditate

Breath Awareness Pt.1

Steve Jones

  • Meditation
  • Level 1
  • 10
Meditate

Body Awareness Pt.2

Steve Jones

  • Meditation
  • Level 1
  • 10
Meditate

Feeling Tones Pt.3

Steve Jones

  • Meditation
  • Level 1
  • 10
Meditate

Observe The Mind Pt.4

Steve Jones

  • Meditation
  • Level 1
  • 10
Meditate

The Six Sense Doors Pt.5

Steve Jones

  • Meditation
  • Level 1
  • 10
Meditate

Putting It All Together Pt.6

Steve Jones

  • Meditation
  • Level 1
  • 10
Move

Lower Back Yin – Beginners

Deandre Sinette

  • Yin
  • Level 1
  • 30
Meditate

Intuition

Samara Zelniker

  • Life Coaching
  • Level 1
  • 5
Meditate

Mirror Neurons

Samara Zelniker

  • Life Coaching
  • Level 1
  • 5
Move

Making Way For Baby

Jacqueline Smyth

  • Prenatal
  • Level 1
  • 30
Move

Let Those Shoulders Open!

Jacqueline Smyth

  • Prenatal
  • Level 1
  • 30
Meditate

Breathe Into The Space of Your New Self

Jacqueline Smyth

  • Prenatal
  • Level 1
  • 10
Español

Meditación para Grounding

Ligia Jimenez

  • Español
  • Level 1
  • 15
Español

Meditación para Presencia

Ligia Jimenez

  • Español
  • Level 1
  • 15
Español

Meditación Contra la Ansiedad

Ligia Jimenez

  • Español
  • Level 1
  • 10