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Level 1

Move

A Practice

Dan Ward

Vinyasa
Level 1
20

Move

Modified Sun Salutations

Dan Ward

Vinyasa
Level 1
20

Move

Begin At The Beginning

Dan Ward

Gentle Yoga
Level 1
20

Move

Shoulder Stability, Shoulder Release

Dan Ward

Gentle Yoga
Level 1
30

Move

Externally Rotated Hip Openers

Dan Ward

Gentle Yoga
Level 1
40

Meditate

Completion

Samara Zelniker

Life Coaching
Level 1
5

Move

Give Yo-Self a Hand Massage!

Paul Teodo

Gentle Yoga
Level 1
10

Move

Work Desk Release – Opening the Psoas & Shoulders

Paul Teodo

Gentle Yoga
Level 1
10

Meditate

Movement & Diet

Samara Zelniker

Life Coaching
Level 1
5

Meditate

The Importance Of Contrast

Samara Zelniker

Life Coaching
Level 1
5

Move

Front Body Opening

Paul Teodo

Restorative
Level 1
40

Move

Give Yourself a Foot Massage

Paul Teodo

Yin
Level 1
40

Move

Warrior Devi Flow

Juju Namjai

Vinyasa
Level 1
30

Move

Strong Devi Crow

Juju Namjai

Vinyasa
Level 1
10

Move

Mini Devi Flow Warrior

Juju Namjai

Vinyasa
Level 1
10

Move

Devi Heart Opening Flow

Juju Namjai

Vinyasa
Level 1
10

Move

Devi Core Tone

Juju Namjai

Vinyasa
Level 1
10

Move

Devi Flow With Whales!

Juju Namjai

Vinyasa
Level 1
10

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