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Level 2

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Move

The Only Way To Find Your Voice Is To Use It

Jacqueline Smyth

  • Vinyasa
  • Level 2
  • 40
Move

Where The Attention Goes Energy Flows

Jacqueline Smyth

  • Vinyasa
  • Level 2
  • 40
Move

Well Rounded

Shayna Hiller

  • Vinyasa
  • Level 2
  • 40
Move

Strength & Balance

Shayna Hiller

  • Vinyasa
  • Level 2
  • 60
Move

Twists

Shayna Hiller

  • Vinyasa
  • Level 2
  • 60
Move

Grounding

Shayna Hiller

  • Vinyasa
  • Level 2
  • 60
Move

Flow It Out

Shayna Hiller

  • Vinyasa
  • Level 2
  • 60
Move

Hello Core!

Shayna Hiller

  • Vinyasa
  • Level 2
  • 40
Move

Star Pose: Tarasana

Shayna Hiller

  • Gentle Yoga
  • Level 2
  • 5
Move

Fish Pose: Matsyasana

Shayna Hiller

  • Poses
  • Level 2
  • 5
Move

Forward Motion and Focused Flow

Jacqueline Smyth

  • Vinyasa
  • Level 2
  • 40
Move

Come Home To Your Heart

Jacqueline Smyth

  • Vinyasa
  • Level 2
  • 30
Move

Turn In To Expand

Jacqueline Smyth

  • Vinyasa
  • Level 2
  • 40
Move

Well Rounded Flow

Paul Teodo

  • Vinyasa
  • Level 2
  • 40
Meditate

Energy Center/Chakra Balancing Meditation

Leah Santa Cruz

  • Meditation
  • Level 2
  • 20
Move

Bharadvatasana – The Grandfather of Seated Poses

Dan Ward

  • Gentle Yoga
  • Level 2
  • 30
Move

Upper Body Strength

Paul Teodo

  • Power
  • Level 2
  • 60
Move

Lower Back Strength

Paul Teodo

  • Power
  • Level 2
  • 20