Lauren breaks down Lunging Twist Level 1/2 Lunge Twist may be your first yoga standing twist you encounter. Twisting wrings out your inners and and improves digestion. You are essentially getting a rush of fresh blood to your digestive organs. Twisting also help the spine remain flexible and mobile with a broader range of motion. It is said that you are only as old as your spine is so give your spine the love it needs and it will keep you happy for many years to come! *Modification: Use a block underneath your hand. If needed you could also lower your back knee to the ground. Placing a blanket or fold your mat in two for extra padding. Watch Lauren guide you step by step in Lunging Twist.