Pose Instruction: Lunging Twist

Lauren Eckstrom

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Lauren breaks down Lunging Twist Level 1/2 Lunge Twist may be your first yoga standing twist you encounter.  Twisting wrings out your inners and and improves digestion.  You are essentially getting a rush of fresh blood to your digestive organs.  Twisting also help the spine remain flexible and mobile with a broader range of motion.  It […]