Meditate: Clarify & Release

Lauren Eckstrom

Log in or Register now to take advantage of everything The Yoga Collective has to offer

Get deeper and deeper into your meditation practice with Meditate: Clarify & Release by Lauren. A Level 1, 10­-minute session all about meditation basics, Lauren discusses how we become what we focus on. With her guidance you’ll set an intention attuned to the movement of your breath, and through a deep focus on the breath […]

You are unauthorized to view this page.