Meditation: Releasing Tension & Stress For The Over-Active Body And Mind

Lindsey Valdez

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This 12-minute guided meditation is done entirely lying down in savasana/corpse pose with the support of a bolster, blanket, or pillow under the knees for extra comfort. We use the technique of a Mantra (repetition of a word or phrase) to help calm and focus the mind, allowing for a deep relaxation response to wash over […]

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