Mindful Meditations: Yoga Nidra For Sleep

Jacqueline Ramirez

Log in or Register now to take advantage of everything The Yoga Collective has to offer

If you are suffering from stress, heartache, anxiety or depression, and it’s keeping you awake at night, this meditation is for you. Yoga Nidra is a powerful for healing and getting the mind and body in a place that is ready for rest. When participating in this practice, one should be laying down and ready […]