Lauren breaks down Mountain Pose (Tadasana) Level 1 Mountain Pose is the foundation for all yoga poses. It is said that it some schools of yoga that you would not be able to move on to additional poses until you mastered Mountain Pose, which in some cases would take several months (if you were lucky). Mountain Pose is as basic as it gets (you are basically standing straight and tall), but it could also be one of the most challenging yoga poses too. Try for yourself and see how the most basic pose could also present the greatest challenge. Be still, be calm, focus and relax. Watch Lauren as she guides you step by step to stand still and majestic as a Mountain!