Myofascial Elasticity Pt. 1: Superficial Front Line And Deep Front Line

Paul Teodo

Log in or Register now to take advantage of everything The Yoga Collective has to offer

Log In Now Free Trial

Myofascial Elasticity Part 1 of 3 with Paul Teodo.

In this conditioning routine, we incorporate elastic movements with yoga postures to lengthen and strengthen the connective tissue running along the front side of the body.