Nadi Shodhana aka Alternate Nostril Breathing

Kyle Miller

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Looking to calm yourself, relax your nervous system, let go of built­ up stress and tension, and balance your energy? Nadi Shodhana/Alternate Nostril Breathing by Kyle Miller is the ideal yoga class for you. A 10­-minute, Level 1 class dedicated to this powerful breathing technique, don’t fret if you’ve never breathed like this before, or […]