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Helene Sandi
Ayurveda Talk
Helene SandiHips
Our hips are like secret vaults, hoarding all the stress and tension, and it only gets worse when we're chained to a desk or trapped in a car. In this soothing class, get ready to break free and create some luxurious space in those hip joints. Feel the good vibes flow as you melt into these delectable stretches, leaving behind the hip tightness and embracing a newfound sense of openness. Ready to set those hips free? Let's dive in!
Your teacher
Andrea Jensen
Born and raised in Ventura, CA . Andrea found yoga in her early 20’s at a local gym. She completely fell for the practice the first time she rolled out her mat in a yoga studio. Yoga showed her that not being perfect is absolutely perfect. It’s not about how good you are or how strong your body is, its about letting go of thought and linking body, breath, and movement. She decided she wanted to share this practice with everyone. She wanted to show people that yoga can change their lives. She completed a 320 hr ashtanga based training program in Goa, India and has never looked back.
Library76classes on the platform
Main styleVinyasaand Gentle Yoga, Poses, Power Yoga, Restorative Yoga, Vinyasa Yoga, Yin Yoga, Yoga Tone
