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Helene Sandi
Ayurveda Talk
Helene SandiSpinal Movement
Keep Your Spine Healthy and Happy with Andrea! The key to a healthy and feel-good lifestyle is ensuring that your spine stays mobile and happy. In this session, Andrea will be your trusted guide, leading you through a sequence of rejuvenating stretches aimed at keeping you open and feeling fantastic. Whether it's been a long day at the office or you're just feeling a bit too snug in the back, this class is your go-to remedy. Time to unravel those knots and embrace the freedom in your spine!
Your teacher
Andrea Jensen
Born and raised in Ventura, CA . Andrea found yoga in her early 20’s at a local gym. She completely fell for the practice the first time she rolled out her mat in a yoga studio. Yoga showed her that not being perfect is absolutely perfect. It’s not about how good you are or how strong your body is, its about letting go of thought and linking body, breath, and movement. She decided she wanted to share this practice with everyone. She wanted to show people that yoga can change their lives. She completed a 320 hr ashtanga based training program in Goa, India and has never looked back.
Library76classes on the platform
Main styleVinyasaand Gentle Yoga, Poses, Power Yoga, Restorative Yoga, Vinyasa Yoga, Yin Yoga, Yoga Tone
