Nourish
Nicolle Soundy
Kitchen Rituals for Less Stress
Nicolle SoundyPeanut Butter Chocolate Smoothie
INGREDIENTS Greek yogurt 2 large ripe frozen banana 2 medjool dates ( or tablespoon of coconut sugar) 1/4 cup natural peanut butter (or peanut butter powder ) 1/2 teaspoon vanilla extract/or 1 vanilla bean (optional) 1 rounded tablespoon cocoa or cacao powder 2 tbs of coconut milk or water Blend and mash together until thick and creamy! As you can see there is no liquid ingredients and that is on purpose. Sometimes it helps to let defrost slightly or feel free to add a little more almond milk or a fresh banana if you do not have a strong blender:) The coconut sugar or dates and the vanilla help give a warm toffee caramel undertone while the peanut butter makes it feel and taste rich! You can add cocoa powder as well for an added chocolatey flavor.
Your teacher
Luna Calvo
Luna is a yoga teacher, climber and mindful fitness coach. On her free time she loves to play with the aerial trapeze, travel, be outdoors surrounded by nature. She is from El Salvador and has been practicing yoga and climbing for 8 years now. She feels blessed and grateful to have found this journey and to share it with others. She teaches invigorating classes that will leave you feeling energized and coming back for more. Luna es profesora de yoga, escaladora y entrenadora de fitness consciente. En su tiempo libre le encanta jugar con el trapecio aéreo, viajar, estar al aire libre rodeada de naturaleza. Ella es de El Salvador y lleva 8 años practicando yoga y escalada. Se siente bendecida y agradecida de haber encontrado este camino y compartirlo con otros. Ella da clases vigorizantes que te dejarán sintiéndose lleno de energía y con ganas de mas clases.
Library61classes on the platform
Main styleYoga Tone, Pilates & Powerand Breakfast, Drinks/Sauces, Español, HIIT, Main Meals, Meditation, Pilates, Restorative Yoga, Snacks, Yoga Tone
