Pranayama For Energy & Relaxation

Drinie Aguilar

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Dive into the world of breathwork with a session focused on mastering a trio of techniques: Ujayi, Kapalabhati (not advisable for those with high blood pressure or expecting), and Nadi Shodona. Unleash these powerful practices to ditch stress and dial up mental clarity and vitality. Secure your spot on the mat with a bolster or […]