Release the Hamstrings | THE YOGA COLLECTIVE

Release the Hamstrings

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by Steve Jones   -

 

 Level: 1, 1+     
  Duration: 10min    

DESCRIPTION:

A short sequence using a strap and block to release tension from hamstrings, hips & alleviating tension in the low back.

 

 

 Style: Quickies       
 Focus: Hamstrings

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