Move
Melanie Schwank
Restorative Flow
Melanie SchwankRestorative with a Wall
Feeling exhausted? Legs up the wall! Can't sleep? Legs up the wall! Varicose veins? Legs up the wall! In this rejuvenating 20-minute session, Andrea will guide you in the ancient art of calming the nervous system. Join us for a soothing, unhurried practice that's the perfect remedy for your daily hustle and bustle. Andrea's got the wisdom to help you hit the reset button on your day, one tranquil wall-assisted pose at a time. All you need for this serenity-inducing class is a wall, and you're all set for the ultimate relaxation experience. Let's elevate your chill game, together!
Your teacher
Andrea Jensen
Born and raised in Ventura, CA . Andrea found yoga in her early 20’s at a local gym. She completely fell for the practice the first time she rolled out her mat in a yoga studio. Yoga showed her that not being perfect is absolutely perfect. It’s not about how good you are or how strong your body is, its about letting go of thought and linking body, breath, and movement. She decided she wanted to share this practice with everyone. She wanted to show people that yoga can change their lives. She completed a 320 hr ashtanga based training program in Goa, India and has never looked back.
Library76classes on the platform
Main styleVinyasaand Gentle Yoga, Poses, Power Yoga, Restorative Yoga, Vinyasa Yoga, Yin Yoga, Yoga Tone
