Seated Spinal Twist

Shayna Hiller

Log in or Register now to take advantage of everything The Yoga Collective has to offer

Shayna breaks down Seated Spinal Twist (Ardha Matsyendrasana) A Level 1/2 pose, Ardha Matsyendrasana is literally translated as Half Lord of the Fishes Pose.  Some pose names make a lot of sense, but his one you need to really fish around a little bit (no pun intended).  All jokes aside this is my favorite twisting […]

You are unauthorized to view this page.