Journey to Pincha: Shoulder Openers

Drinie Aguilar

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Step into this all-levels vinyasa practice aimed at unlocking space and flexibility in your shoulder girdle, paving the way for more ease in your Pincha Mayurasana, aka forearm stand. We'll groove through moves like puppy pose, gomukasana arms, and other shoulder openers, possibly calling for a strap if those shoulders are on the tighter side. […]