A Level 1 pose, Staff Pose is a basic yoga pose, which has tons of benefits. It helps improve posture, strengthen the muscles of the back, lengthens and stretches the spine and is extremely calming to the central nervous system. It will help improve overall alignment of your body and stretch the hamstrings. Imagine you are as powerful as a staff. A sense of strength and joy should be a core feeling. Watch Travis as he instructs you to your Staff Pose.