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Gentle Yoga

Move

Lower Back

Steve Jones

Gentle Yoga
Level 1
30

Move

Putting it ALL together

Steve Jones

Gentle Yoga
Level 1
30

Move

Shoulders, Neck, and Upper Back

Steve Jones

Gentle Yoga
Level 1
30

Move

Legs and Hips

Steve Jones

Gentle Yoga
Level 1
30

Move

From the Ground Up

Steve Jones

Gentle Yoga
Level 1
30

Move

Office Series: Spinal Movement

Andrea Jensen

Gentle Yoga
Level 1
20

Move

Office Series: Hips

Andrea Jensen

Gentle Yoga
Level 1
20

Move

Office Series: Shoulder Release

Andrea Jensen

Gentle Yoga
Level 1
20

Move

Runner & Cyclist Stretch

Paul Teodo

Gentle Yoga
Level 1-2
30

Move

Spinal Waves

Paul Teodo

Gentle Yoga
Level 2
30

Move

Thoracic Mobility

Paul Teodo

Gentle Yoga
Level 1
20

Move

Core: Lower Back Strength

Paul Teodo

Gentle Yoga
Level 1-2
20

Move

Back to Basics – Twists

Paul Teodo

Gentle Yoga
Level 1-2
40

Move

Back to Basics – Standing External Rotations

Paul Teodo

Gentle Yoga
Level 1-2
40

Move

Back to Basics – Gentle Hips

Paul Teodo

Gentle Yoga
Level 1
30

Move

Back to Basics 5- Complete Flow

Paul Teodo

Gentle Yoga
Level 1-2
40

Move

Back to Basics 4 – Sun Salute B

Paul Teodo

Gentle Yoga
Level 1-2
20

Move

Back to Basics 2- Sun Salute A

Paul Teodo

Gentle Yoga
Level 1
20

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