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Gentle Yoga

Move

Back to Basics – Twists

Paul Teodo

Gentle Yoga
Level 1-2
40

Move

Back to Basics – Standing External Rotations

Paul Teodo

Gentle Yoga
Level 1-2
40

Move

Back to Basics – Gentle Hips

Paul Teodo

Gentle Yoga
Level 1
30

Move

Back to Basics 5- Complete Flow

Paul Teodo

Gentle Yoga
Level 1-2
40

Move

Back to Basics 4 – Sun Salute B

Paul Teodo

Gentle Yoga
Level 1-2
20

Move

Back to Basics 2- Sun Salute A

Paul Teodo

Gentle Yoga
Level 1
20

Move

Back to Basics 3 – Sun Salute C

Paul Teodo

Gentle Yoga
20

Move

Shoulder & Neck Release

Steve Jones

Gentle Yoga
Level 1
20

Move

Hamstring Release

Lizzy Cast

Gentle Yoga
Level 2
20

Move

Sweet Shoulders

Lizzy Cast

Gentle Yoga
Level 2
10

Move

Mighty Hip Flexors

Lizzy Cast

Gentle Yoga
Level 2
10

Move

Open Your Hips!

Lizzy Cast

Gentle Yoga
Level 2
20

Move

Spinal Extension

Lizzy Cast

Gentle Yoga
Level 2
10

Move

Gentle Flow – Level 1

Gigi Yogini

Gentle Yoga
Level 1
40

Move

Gentle Flow – Level 1/2

Gigi Yogini

Gentle Yoga
Level 1-2
40

Move

Melting Series: E-motion

Byron De Marse

Gentle Yoga
Level 1-2
60

Move

Lower Back Tune Up

Deandre Sinette

Gentle Yoga
Level 2
30

Move

Gentle Hips & Hammies

Paul Teodo

Gentle Yoga
Level 1
20

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