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Gentle Yoga

Move

Core & Lower Back Strength

Paul Teodo

Gentle Yoga
Level 1-2
20

Move

Back to Basics: Twists

Paul Teodo

Gentle Yoga
Level 1-2
40

Move

Back to Basics: Standing External Rotations

Paul Teodo

Gentle Yoga
Level 1-2
40

Move

Back to Basics: Gentle Hips

Paul Teodo

Gentle Yoga
Level 1
30

Move

Back to Basics: Complete Flow

Paul Teodo

Gentle Yoga
Level 1-2
40

Move

Back to Basics: Sun Salute B

Paul Teodo

Gentle Yoga
Level 1-2
20

Move

Back to Basics: Sun Salute A

Paul Teodo

Gentle Yoga
Level 1
20

Move

Back to Basics: Sun Salute C

Paul Teodo

Gentle Yoga
20

Move

Shoulder & Neck Release

Steve Jones

Gentle Yoga
Level 1
20

Move

Flexible Expansion: Hamstring Release

Lizzy Cast

Gentle Yoga
Level 2
20

Move

Flexible Expansion: Sweet Shoulders

Lizzy Cast

Gentle Yoga
Level 2
10

Move

Flexible Expansion: Mighty Hip Flexors

Lizzy Cast

Gentle Yoga
Level 2
10

Move

Flexible Expansion: Open Your Hips!

Lizzy Cast

Gentle Yoga
Level 2
20

Move

Flexible Expansion: Spinal Extension

Lizzy Cast

Gentle Yoga
Level 2
10

Move

Gentle Flow – Level 1

Gigi Yogini

Gentle Yoga
Level 1
40

Move

Gentle Flow – Level 1/2

Gigi Yogini

Gentle Yoga
Level 1-2
40

Move

E-motion

Byron De Marse

Gentle Yoga
Level 1-2
60

Move

Lower Back Tune Up

Deandre Sinette

Gentle Yoga
Level 2
30

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