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Gentle Yoga

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Move

Externally Rotated Hip Openers

Dan Ward

  • Gentle Yoga
  • Level 1
  • 40
Move

Give Yo-Self a Hand Massage!

Paul Teodo

  • Gentle Yoga
  • Level 1
  • 10
Move

Work Desk Release – Opening the Psoas & Shoulders

Paul Teodo

  • Gentle Yoga
  • Level 1
  • 10
Move

Working to Splits

Talia Sutra

  • Gentle Yoga
  • Level 3
  • 10
Move

Off The Wall 30

Gigi Snyder

  • Gentle Yoga
  • Level 2
  • 30
Move

Off The Wall 40

Gigi Snyder

  • Gentle Yoga
  • Level 2
  • 40
Move

Forearm Stand (Pincha Mayurasana)

Talia Sutra

  • Gentle Yoga
  • Level 3
  • 10
Move

Queen Dancer

Talia Sutra

  • Gentle Yoga
  • Level 2
  • 10
Move

Bend It Back

Talia Sutra

  • Gentle Yoga
  • Level 2
  • 10
Move

Upward Facing Bow

Talia Sutra

  • Gentle Yoga
  • Level 2
  • 10
Move

Working Into Camel Pose

Talia Sutra

  • Gentle Yoga
  • Level 2
  • 10
Move

Opening The Upper Body

Steve Jones

  • Gentle Yoga
  • Level 1
  • 10
Move

Release The Hamstrings

Steve Jones

  • Gentle Yoga
  • Level 1
  • 10
Move

Open Your Heart in 10 Minutes

Shayna Hiller

  • Gentle Yoga
  • Level 1
  • 10
Move

Dharana/Concentration

Tony Giuliano

  • Gentle Yoga
  • Level 2
  • 60
Move

Yoga Is a Scientific Art

Tony Giuliano

  • Gentle Yoga
  • Level 2
  • 40
Move

Juicy Hips

Rachelle Tratt

  • Gentle Yoga
  • Level 1
  • 10
Move

Let’s Get Started

Gigi Snyder

  • Gentle Yoga
  • Level 1
  • 30