Sun Salutations
Irene Del Valle
Welcome to the journey! In this 15-minute class, you’ll learn how to sync your breath with movement as we explore the foundational...
Irene Del Valle
In this 20-minute class, we explore the standing postures of the Primary Series, focusing on balance and grounding. You’ll build stamina and...
Irene Del Valle
Let’s get grounded and centered. In this 30-minute class, we dive into the seated sequence of the Primary Series, from Dandasana all...
Irene Del Valle
In this final 30-minute session, we bring it all together with the finishing sequence of the Primary Series. You’ll explore backbends, shoulder...